Got Weightlifter's Back? RSS

Gloves, Maintenance -

When you’re heading home after lifting weights, you should feel strong and accomplished, not achy or sore. But if you experience lower back pain from lifting weights, you’re definitely not alone.In fact, back pain after weightlifting is so common that there’s a name for it, WEIGHTLIFTER'S BACK.  If your back pain seems isolated to the muscles in your lower back, you may have strained your muscles or ligaments. Back injuries are a major problem in sports and sports medicine around the world. Back pain can make bending over, getting out of bed, and even breathing seem UNBEARABLE. Many weightlifters experience crippling back pain....

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